I was being told by my wife and daughter that I had lost weight. I could see that my clothes were a little more comfortable over the past 2 weeks. But I was reluctant to weigh myself because with my weight training seeing increased lifting (bigger weights), I was worried that the fat loss would be countered by muscle gain and so not show on the sales.
Thursday 9th Feb I decided to see how the scales would reflect my diet/training program. My weight (clothed including joggers) was 99.5KG!!!! Been a long time since I was under 100KG - very chuffed.
Motivated even more, I am going to resume cardio by walking several times per week with City to Surf in August as my target.
