Well, as we approach 2013, I've had a few weeks where the Xmas 'cheer' has been constant. I have gone off the rails slightly, still working out at Leisuredome Gym but haven't walked for a few weeks.
Funny how slightly paranoid I've become over putting on weight - in a small way, I can sort of see how those with eating disorders may be unable to see their actual physicality, instead, perceiving how they look outwardly from their minds eye.
I still plan to lose a further 5kg or 5cm - no real time frame but maybe by August 2013? Coincides with my 52nd birthday and the 2013 City to Surf.
In 2013, I might tweak my gym routines, maybe switch body parts, frequency etc. Plus, nutritionally I may need to cut back on serving sizes and/or add a little extra protein between main meals. If I begin preparations for City to Surf in February, I can finally crack the 100 minute mark and ultimately reach my weight or circumference goals.
