Well, weight has pretty much remained static. I still fit into my 'thinner' clothes but really want to tighten up. I found out recently that the age entry point for Masters in Natural Bodybuilding is 40+!
So at the ripe old age of 51, I am considering entering 2014 Australian Natural Bodybuilding contest! I will start in July 2013, I need to re-visit my eating, and be more scientific.
My City To Surf 2013 training is going well. I am walking 7 to 8 kilometres, twice a week, with my time being 50 minutes or less, average speed about 7 minutes per kilometre. At this rate, with over 2 months to go, I can get under 100 minutes especially with the route being predominantly downhill from about the 10 kilometre mark.
In terms of my gym training, and contest aspirations, I need to start to see some vascularity. I'll probably ramp up my walking training to 3 x 7-8 kilometre walks from mid June. Added to my revised dietary regime, I am hoping to see some results by the time I walk the C2S in August.
