Funny how the little things can all add up. My wife used to make me a coffee after dinner, and she would buy me chocolate to have with it. Just a few squares here and there, how much harm could that do? Interestingly, when I checked out the caloric count I was shocked. a few hundred calories at a time, over a week, it compounds. So I cut that out, now only maybe once a week. My weight is now 95.75 kg - City to Surf training is going well, only 2 weeks to go. Did a 10 klm walk a few weeks back (Real Insurance Sydney Harbour 10 klm run), 72 minutes, recovered well. Will hit out with around 4 sessions this week (at least 7 klm distances). Then taper off in last week before race - aiming for 98 minutes. Gym training going well - slight change to go back to prior body part routine of chest & arms, back & delts and legs - 3 sessions per week - might add a day I think.

50th Birthday 201

February 2013