Just an update - I power walked the 14km City To Surf fun run but didn't crack the 100 minute barrier, or even match last years PB of 102 minutes. I did it this year in 104 minutes.
My mistake was not enough hill training. I spent a lot of petrol walking fast up 'Heartbreak Hill', and had little left for the 6km ending to Bondi Beach. A lesson for next year.
Back to doing just 3 X 5km walks during the week, but with better weather, I'll also go to gym straight from work and maybe walk home (about 3km) so this will be in addition to the 5km lunchtime walks.
When I renew my gym (Leisuredome Gym) membership in November, I plan to ask for a program from gym owner Sasho Ogenovski to try and get my body fat low enough to just see my abs.
See you later peeps!
City To Surf 2013 results
