OK - time for an update. Since the 22nd October, I haven't been able to run due to a pesky Achilles tendon injury! And on top of this, I had my golf trip with good mates to Portsea (code for lots of drinking), some work trips away and so my attention to nutrition was off.

So, I only managed to drop 2 kilograms - but - managed to drop 2% of bodyfat!

Attached is my results. Now will aim for 80 kilograms and maybe 13% body fat!

Merry Xmas All and Have a Happy New Year!