Thinking

Having done some more research and asked a few opinions from some bodybuilding forums, seems the rationale or science behind the new program is questionable. I will look to modify a little - still reduce complex or starchy carb content, but more flexible around the 'grazing' style of eating 7-8 meals per day. Like the oats and egg white omelette for breakfast, but could reduce tuna intake, especially the meal after dinner. Weighed myself after gym on Wednesday, dropped a kilo so not too unhappy with that given I haven't been doing any cardio for a while.