Monday, August 10, 2015

Personal Best in Sydney City To Surf 'fun' run

Hi Everyone,

Well, since my last post I competed in and finished The Sun-Herald City To Surf. This event has been running continuously for 44 years! The inspiration for this great event came via a note from a US based newspaper correspondent, who sent a newspaper clipping in 1970 about the San Francisco Bay to Breakers to the editor of The Sun (then one of Sydney's daily newspapers.

In 1971, there were just over 1,500 entrants (only 2% of the field was female). Since then, it has grown - no other fun run in the Southern Hemisphere matches it in terms of organisation or demographics.

In 2006, for the first time in the event’s history, women outnumbered men in the field (63,451 entrants). This year, there were 78,506 entrants with 65,480 finishers (31,880 males, so pretty close to 50/50 gender split of finishers).

Originally a 15km course, the 14km course of today is one of the most loved and largest community events in the world.

So, as you know from prior posts, I had a scare with my chronic left ankle - but with 10 days rest, and a little optimism (and a few neurofen caplets before the race as a precaution), I made it without the ankle giving me any grief!

A PB of 82 minutes, 42 seconds - 8 minutes faster than last year. Very stoked! So I'll rest this week then recommence training for the Blackmore's Sydney Harbour Bridge 9K run in September.

So until next time, Ciao! Guy (that's me in middle, blue Reachout.com singlet, white cap (just in the shadows).







Saturday, August 1, 2015

Uh Oh! Not Again

Hi Peeps,

You wouldn't believe it. Just 10 days ago I was at a work related activity which required us to physically restrain a colleague as part of a development exercise. I didn't feel it at the time, but I may have aggrivated that ankle injury I had last year.

The following day (Friday 24th July), did a 6k run, no problem but felt a little twinge the next day - another run on the Sunday, just another small 6k run, felt OK running but the next day, ankle felt 'weak' when using stairs (up and down).

So I decided to not run again until Sunday 9th August (City To Surf). Today it is a bit better but not 100%.

My wife wants me to visit my physiotherapist but I reckon he'll suggest I sit out the run - no way!

My efforts so far got me pumped for it, so I'll proceed as I reckon my fitness won't deteriorate too much by then. I'm having a massage today, will ask her to focus on quads and calves as I suspect this may be a contributing factor (tightened up, pulling on ankle tendons.

Next post will be after the run - I hope I can finish and run well - I feel like by the time race day is here, my ankle will be right.

Talk soon.

Cheers
Guy