Results from my 6 week body transformation are in. Loss of 5.6kg, and body fat from 30% to 26%. Interestingly, calliper tests showed I lost more fat from my back than stomach, and that my arms gained muscle and lost fat as they remained same circumference but with reduction in fat percentage.

Overall, happy given in the 6 weeks I had my annual golf trip away with mates (try NOT drinking beer and over-eating in a shared house with 10 mates for a long weekend!) AND our work Xmas Party AND my annual Xmas Drink with mates from our park footy (Rugby League).

At the moment, we are in Xmas mode so nutrition has gone off track a little, but will recover as soon as we get past Boxing Day on 26th December. I'll still do gym and cardio so shouldn't be too much of an issue.

The shots on the left are the before photos.