Great news! I have completed 4 runs in the past 2 weeks. Ankle was a little tender after runs 1 & 2, but I managed 4.2 and 4.7 kilometres in pretty decent time. Quads were a little sore but recovered quickly. This week, did 2 more runs, with last one nearly 5.5 kilometres!
So, am seriously considering City To Surf 2015 (14 kilometres) in August, then Blackmores Harbour Bridge 9 kilometres run. Might even have a crack at Half Marathon instead of the Bridge Run.
Will wait for a few months to see how training goes. Want to increase to 3 times per week, averaging 4-6 kilometres.
Watch out for more posts!
Cheers
Guy
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